Pregnancy Pilates & Women's Health

Specialist Services Provided for Pre-Natal, Antenatal, & Post Natal Women's Health:

- Pregnancy Pilates

-Post Natal Pilates

- Mums & Babies Pilates

- Fitness, Core, & Pelvic Floor Classes

- Women's Health Physiotherapy

- Post Natal Mummy MOT

- 1-2-1 Rehabilitation Pilates

- Mummy Fitness Pilates


Antenatal and Post Natal Pilates Classes in Action!

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Click Learn More button below to go to our  sister Website for all the Course Info

Or Click on Our Pregnancy Page to Relax

LEARN MORE

Miracles2Mums Pilates - Antenatal, Post Natal, Mums & Babies

Pilates is a great form of exercise for mums-to-be due to its focus on abdominal, pelvic floor strength, and postural re-education. By joining Belper Pilates Studio's Miracles2Mums Antenatal Pilates course you are spending an hour just for you and your unborn baby to promote a healthy pregnancy and gain fitness benefits for you and your baby. Designed for mums-to-be from 6 weeks+.


Pilates is a slow-controlled form of exercise, and is safe during and post pregnancy with high levels of supervision and support from our health professionals:

  • Strengthen your abdominal muscles/pelvic floor.
  • Strengthen, stretch and relieve tension (especially the major muscles which change during pregnancy), to reduce aches and pains associated with pregnancy.
  • Possible reduction in the chances of abdominal muscle separation (Diastasis Recti).
  • Reduce the chances of developing pelvic girdle pain, commonly sacroiliac and pubic symphasis dysfunction.
  • Introduce you to mums-to-be so you can make lasting friendships before baby arrives.
  • Relaxation, diaphragmatic breathing, and mindfullness

Give your unborn baby the BEST start in life (by setting a great example and a healthy pregnancy, enhancing your post natal recovery, and transferring fitness benefits to your baby).


CLASS TIMES: (New starters welcome anytime during a block)


Wednesday, 10:15-11:00 am - Fitness, Core and Pelvic Floor.

  • Mum's and Babies from 10 weeks Post Natal with no abdominal separation or pelvic floor dysfunction (our more advanced class, recommended as a progression, or along side our Post Natal Pilates Class).
  • PLACES AVAILABLE: 5

Wednesday, 6:50-7:50 pm - Antenatal and Post Natal Pilates.

  • Antenatal from 12 weeks after your first scan.
  • Post Natal from 6 weeks natural delivery.
  • Post Natal from 8 weeks post C-section and medical clearance.
  • PLACES AVAILABLE: 6

Friday, 10:30-11:45 am - Antenatal and Post Natal Pilates (Babies welcome).

  • Antenatal from 12 weeks after your first scan.
  • Post Natal from 6 weeks natural delivery.
  • Post Natal from 8 weeks post C-section and medical clearance.
  • PLACES AVAILABLE: CURRENTLY FULLY BOOKED

Due to our fully booked Friday class, we are proposing an extra Antenatal and Post Natal Pilates Class (Babies welcome) on a Wednesday afternoon within school hours if there is enough interest.  Please contact us if this appeals to you.


PRICING


Wednesday Night Class: (8-week block)

Full course (New) £60.

Half course £35, then pay-as-you go £8.50 per class.


Friday Morning Class Fees: (based on a 6-week block - variable due to school terms - ask for further details)

Full Course (New) £45

Half Course £28, then PAYG £8.50


NEW STARTERS are welcome to join at any point in the course/block - subject to availability.


07703 116284 for enquiries and bookings.  See application form below:


LIKE and follow our Page Miracles2Mums Pilates for class updates and info on exercise and health in pregnancy

See below to download the application form.  There is also a form for your GP to sign if you have any health problems (not needed if you are fit and well with no complications associated with your pregnancy).


How to apply

Return the application form to us either via email [email protected] or post/hand deliver to:

Ruth Machej, Belper Pilates Studio's, The Fit Pit Gym, East Mill, Bridge Foot, Belper. DE56 2UA.

Payment is required in full to secure your place, this maybe made by cash or cheque made payable to Belper Rehab Physio & Pilates Studio.

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