Pilates Courses October 2018 - January 2019

BOOK COURSES ONLINE NOW @ https://bookwhen.com/belperpilates


See our variety of Pilates Courses for all levels and abilities.  Specialist Physiotherapy led sessions, experienced Pilates Instructors, with support throughout the sessions.  We pride ourselves on high level, quality teaching.

Access our mini Pilates Studio, all our fabulous equipment, or our larger mirrored studio


Small Group Total Beginners Mat Work

Current class times:


  • Tuesday 7.15 pm 
  • Wednesday 6.55 pm 
  • Thursday 9.15 am  & 10 am
  • Friday 12 noon

Please click on the link below  to book online.

All places available are advertised here.

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Small Group Intermediate Mat Work

Tuesday 7.15 pm - Weds 8 pm - Thursday 10.50 am 


Next Course Dates: 

Tues- 9th Oct - 20th Nov 2018 (excluding 30th Nov)

               27th Nov - 15th Jan 2019 ( excluding 25th Dec 1st Jan)

Weds-24th Oct - 28th Nov 2018

                5th Dec - 23rd Jan 2019 (excluding 26th Dec - 23rd Jan (excluding 26th Dec &2nd Jan)

Thurs 4th Oct - 15th Nov 2018 (excluding 1st Nov)

              22nd Nov - 10th Jan 2019 ( excluding 27th Dec & 3rd Jan )



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Intermediate to Advanced Cardio & Equipment Pilates

Monday 7 pm


Next Course Dates: 

15th Oct - 12th Nov 2018 (excluding 29th Oct )

19th Nov - 10th Dec 2018

17th  Dec -21st Jan 2019 (excluding 24th Dec & 31st Dec)               

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Pilates Reformer Strength & Conditioning

Mon TBC To be confirmed -will be between 11-2.45 starting in Sept -places provisionally reserved.

Mon 4 pm -4.40 pm 1st Oct - 12th Nov 2018 (excluding 29th Oct).

19th Nov-7th Jan 2019. (excluding 24th & 31st Dec).

Weds 9.30 am - 10.10 am 12th Oct-24th Oct 2018.(excluding 3rd & 31st Oct).

7th Nov-12th Dec 2018.

Friday 1.15 -1.55 pm -14th Sept-19th Oct 2018.

26th Oct-7th Dec 2018(excluding 2nd Nov)

Friday 7- 7.40 pm-28th Sept-30th Nov  2018(excluding 5th & 26th Oct, & 2nd & 23rd Nov).

7th Dec- 8th Feb 2019 (excluding 21st & 28th Dec,&4th Jan)



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Small Group Beginners Pilates with  Equipment

TBC

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Post Natal Fitness, Core, and Pelvic Floor

Weds 10.15 am-11 am


Next Course Dates:

12th Sept-24th Oct 2018.

7th Nov-12th Dec 2018



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Clinical Rehabilitation Pilates

 - Monday 1 pm - Thursday 1.30 pm - Thursday 7 pm - Thursday 8 pm-Friday 4 pm


Next Course Dates:  (6-weeks)

Mon 1 pm: 1st Oct-12th Nov  2018(excluding 29th Oct).

Thurs 1.30 pm: 20th Sept-25th Oct 2018. 

                                   8th Nov-13th Dec 2018.

Thurs 7 pm: 27th Sept-8th Nov 2018 (excluding 1st Nov)

                            15th Nov-20th Dec 2018.

Thursday 8 pm :  20th Sept-25th Oct 2018

                                      8th Nov-13th Dec 2018

Fri 4 pm: No class 5th Oct. 

                    12th Oct-30th Nov 2018 (excluding 26th Oct & 2nd Nov)

                   















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Antenatal & Post Natal Pilates

Wednesday 6.50 pm  -7.50  pm Next Course Dates :

3rd Oct - 21st Nov 2018

5th Dec-6th Feb 2019 (excluding 26th Dec &2nd Jan).

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Mums & Babies Post Natal Restoration Pilates

Friday 10.30 am - 11.45 am :Next Course Dates:

21st Sept-26th Oct  2018(6 weeks).

No class 2nd Nov 2018.

9th Nov-11th Jan 2019 (8 weeks ) ( excluding 28th Dec & 4th Jan).


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NEW

Post Natal

FITNESS, CORE, & PELVIC FLOOR

Starting Weds 18th April - 23rd May

(6-week Course)

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NEW

Kids & Family Pilates

Starting 18th April - 16th May

(6-week Course




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